Nutrition Coaching
Elevate Your Everyday Wellness
Healthy eating doesn’t have to feel complicated. With the right guidance, you can make small, sustainable shifts that boost energy, balance hormones, manage weight, and simplify mealtime. Our nutrition coaching program is designed to meet you where you are and help you build habits that last.
What You’ll Get
-Tailored Nutrition Plans: Customized meal ideas, snacking strategies, and simple recipes aligned with your lifestyle and goals.
Additional Services
-Personalized Grocery Coaching: Walk the aisles with your coach to learn how to shop smarter and read labels with confidence.
-Pantry & Fridge Reset: Simplify your home environment so healthy choices become the easy choices.
Why People Love It
-Practical strategies you can use right away
-Confidence in daily food decisions
-Long-term support and accountability
-Expertise that blends medicine, psychology, and nutrition science
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Meet Your Coach
Michaela Oza
BA Psychology | Harvard Medical School Executive Certificate in Lifestyle Medicine & Nutrition Planning
Michaela blends science with practicality to help clients create habits that feel empowering, realistic, and sustainable. With a background in psychology and advanced training in nutrition and lifestyle medicine, she takes a whole-person approach that focuses not only on nutrition, but also mindset, behavior change, and long-term wellness.
Through her own GLP-1 and weight loss journey, Michaela lost over 40 pounds and experienced firsthand how life-changing these tools can be when combined with healthier habits, balanced nutrition, and realistic lifestyle changes. That experience sparked a deeper passion for helping others feel more confident, supported, and successful in their own journey.
Her approach focuses on simple, balanced meals, clean ingredient awareness, and routines that fit into everyday life, helping clients build healthier habits in a way that feels approachable, sustainable, and enjoyable.
How It Works
Free Discovery Call (30 minutes): Share your goals, explore what’s been holding you back, and see if nutrition coaching is the right fit.
Hands-On Session: Begin with a grocery store tour or pantry reset to put what you’ve learned into action.
Ongoing Support: Guidance, recipes, and check-ins to keep you on track and motivated.
Ready to Begin?
Call Us: 614-800-0034
Email: info@yourconciergemd.health
Small shifts. Big results. Let’s start with one conversation.
FAQs
Do I need to be a member to book nutrition coaching?
No - nutrition coaching is available to both members and non-members.
Is the Discovery Call free?
Yes! It’s completely complimentary and designed to ensure we’re a great fit.
Are sessions virtual or in-person?
Both options are available, depending on your schedule and preference.
Do I get a meal plan?
Yes - personalized plans are included when appropriate, along with snack ideas and product recommendations.
How often do we meet?
Most clients start weekly or biweekly, then adjust as they build confidence and consistency.
Nutrition Coaching Packages
Elevated, approachable, and tailored to your lifestyle
Free Discovery Call (30 minutes)
A no-pressure call to explore your goals, challenges, and see if coaching is the right fit.
Single 30-Minute Micro Session
A one-time, focused session on the topic of your choice. Walk away with quick, practical strategies and a resource guide you can put into action right away.
Bundle of 3 Sessions
A short series designed to build momentum. Choose three micro session topics and layer them week by week for real progress without overwhelm. Great for patients looking to create lasting habits with accountabilityHealth and Wellness CoachingStronger Mindset. Healthier Lifestyle.
Single 60-Minute Session
A one-time deep-dive into your current habits, challenges, and goals. Perfect if you’re looking for guidance in one specific area - whether it’s stress management, fitness, or building healthier routines. You’ll leave with a clear action plan you can put into practice immediately.
4-Session Package
A short series designed to create momentum. Across four sessions, we’ll cover key areas like goal-setting, mindset coaching, and accountability to help you build sustainable routines. Ideal for patients who want structure, support, and practical tools without a long-term commitment.
